Traveling is no excuse for not working out
In this article, you can read some of the funniest excuses ever told to personal trainers. Traveling actually isn’t one of them, and now with TrainAway it’s even easier to work out while travelling.
We all have one or two excuses for not working out – it’s too cold, or you can’t find a gym where you are. It’s always easier to make an excuse than to just take action and go work out. Traveling is no excuse, and with TrainAway you can always find a gym nearby and easily buy one-day, three-day, or even week-long passes. Here are some of the funniest excuses personal trainer ever heard. So be warned – these won’t fly in the future.
I’m too busy
You’re never too busy; it’s just about prioritizing your time. A workout does not have to take several hours. It’s all about prioritizing, so instead of watching a whole episode of your favorite show or taking a nap, it’s always a better choice to go work out.
I don’t want to sweat
Don’t be afraid of the fashion police. Everybody (or almost everybody) sweats, and it’s natural. If you’re not sweating, you’re not doing it right.
It’s too difficult
Of course it’s hard: no pain no gain after all. Getting in shape doesn’t happen overnight, but it does happen. So you need to work for it. Nobody said it would be easy, but the more often you do your workout the easier it will get.
People are looking at me
If you feel like you can’t even mingle with the super-svelte people at the gym until you lose a few kilos, you’re not alone. But there’s no need to worry about all the selfie-taking snobs; after all, they’re only looking at themselves.
Fear of DOMS
We’ve all been there. You wake up the day after a hard workout and feel like you’ve been hit by a truck.. This is called DOMS, or Delayed Onset Muscle Soreness. DOMS is a type of muscle rigidity that often occurs after hard physical exercise, usually several hours after. You can train a muscle even if it’s sore, however. A light workout the day after, exercising the sore muscle with light weights, can actually have a positive effect on the pain.
I’ll wait until next Monday
And when next Monday comes, what’s the new excuse? Scheduling your workouts is the key to actually making them happen. It’s all about routine, so make a plan for your workout and just get it done. If you missed your workout on Monday, don’t wait until the next Monday to try again. Remember there’s also a Tuesday.
We all have those friends who’d much rather sit on the couch and eat an entire pizza while watching Game of Thrones than go to the gym. But after reading this article, you know that those excuses are no good, and only delay your progress.
With TrainAway we make it easy for you to find a gym no matter where you are, and as a bonus, you get access to gyms so you can stay fit and never miss a workout. Wherever you go check out TrainAway and get access to a great workout.