Do Morning Workouts Lead to Better Results?
Morning workouts always seem like a good idea when you’re planning. Get up early, get to the gym, get home. You’ll have done an hour of exercise before anyone else is even awake. And...
3 Tips To Help Increase Gym Revenue
Quick guide how to increase gym revenue at your gym! At TrainAway we’re lucky to speak to gym owners every day, from all over the world. Because of this, we’re often hearing of great...
How Young People Want To Keep Fit While Traveling
The rise in fitness culture is spreading to travel, particularly younger people. Recent data from Resonance and Hotels.com shows that the vast majority of millennials aim to keep fit while traveling. In a recent...
Beating Obesity: Why Exercise Is As Important As Diet
Global obesity has now reached “pandemic” status according to the latest report from medical journal The Lancet. Alarming global statistics make beating obesity one of the major priorities to global health. This is most...
Enroll in the IHRSA Passport Program, powered by TrainAway
IHRSA members say the Passport Program is one of their most valued membership benefits, and it’s no wonder why. The IHRSA Passport Program helps your members stay in shape when they’re hundreds, or even...
FAQs about the IHRSA Passport Program, powered by TrainAway
Are you an IHRSA member who’s interested in joining the IHRSA Passport Program, powered by TrainAway? Below are answers to frequently asked questions about the IHRSA Passport Program, TrainAway, and how the program works. Not...
What Happens If You Don’t Work Out On Vacation?
The eternal question. Should you work out on vacation, or should you take a break? Your doctor will always advise occasional breaks from exercise, to give your body a break. But research shows this...
How To Reduce Gym Membership Attrition
What is the cost of gym membership attrition? Every gym puts considerable focus on recruiting new members. However, less focus is put on controlling gym membership attrition, the number of people not renewing their...
Vacation Weight Gain: Why holiday workouts are so important
A growing number of travelers are looking for holiday workouts to balance a higher calorie intake when away. This article discusses vacation weight gain and potential remedies. It’s no secret that you put weight...
How To Stop Business Travel Damaging Your Health
Business travel has its perks. The chance to see different places, stay in high quality hotels and eat out at the company’s expense. It’s a great opportunity to meet partners and clients face to...
