7 Fitness and Health Challenges for Travelers, and How to solve them!

Often when away from home we are bound to face series of challenges that might prevent our holidays from going as smoothly as planned. Especially if you’re a fitness enthusiast and want to take care of your body’s shape and health. In this article, we are explaining the 7 main fitness and health challenges we’ve Read more about 7 Fitness and Health Challenges for Travelers, and How to solve them![…]

Top 10 fitness trends you should be looking for in 2020

TrainAway has always been on top of the newest fitness trends and sharing them with you. This time, we’ve been looking ahead.  Let us guide you through the top fitness trends for the upcoming year!   When it comes to the world of fitness, the word trends always pops up in our minds. We are Read more about Top 10 fitness trends you should be looking for in 2020[…]

May Newsletter: TrainAway’s Hidden Gyms

In our May Newsletter we’re shining the spotlight on some of our great partner gyms off the beaten path. From the Arctic to the Andes to the Black Sea, it’s amazing where you can find TrainAway’s hidden gyms. There’s also an interview with Johnny FD and coverage of TrainAway in the press. We at TrainAway Read more about May Newsletter: TrainAway’s Hidden Gyms[…]

Do Morning Workouts Lead to Better Results?

Morning workouts always seem like a good idea when you’re planning. Get up early, get to the gym, get home. You’ll have done an hour of exercise before anyone else is even awake. And you can spend the evening relaxing, knowing you went to the gym that morning. That’s the idea, anyway. What people realize Read more about Do Morning Workouts Lead to Better Results?[…]

How Young People Want To Keep Fit While Traveling

The rise in fitness culture is spreading to travel, particularly younger people. Recent data from Resonance and Hotels.com shows that the vast majority of millennials aim to keep fit while traveling. In a recent article published on LinkedIn, TrainAway’s Brand Manager Mikael Vincents, explored this phenomenon. The results were interesting. While aiming for that beach Read more about How Young People Want To Keep Fit While Traveling[…]

What Happens If You Don’t Work Out On Vacation?

The eternal question. Should you work out on vacation, or should you take a break? Your doctor will always advise occasional breaks from exercise, to give your body a break. But research shows this may affect your long term fitness goals. If you don’t work out on vacation, you may find yourself having to work Read more about What Happens If You Don’t Work Out On Vacation?[…]

How To Reduce Gym Membership Attrition

What is the cost of gym membership attrition? Every gym puts considerable focus on recruiting new members. However, less focus is put on controlling gym membership attrition, the number of people not renewing their membership. According to IHRSA, the global network of 8,000 fitness clubs, gym membership attrition rates are regularly as high as 45%. Read more about How To Reduce Gym Membership Attrition[…]

Vacation Weight Gain: Why holiday workouts are so important

A growing number of travelers are looking for holiday workouts to balance a higher calorie intake when away. This article discusses vacation weight gain and potential remedies.  It’s no secret that you put weight on when you’re on holiday. But researchers from Cornell University have gone one step further and actually tried to quantify this Read more about Vacation Weight Gain: Why holiday workouts are so important[…]

How To Stop Business Travel Damaging Your Health

Business travel has its perks. The chance to see different places, stay in high quality hotels and eat out at the company’s expense. It’s a great opportunity to meet partners and clients face to face and get real interaction with your market. Yet the long days, restaurant meals, and taxis to every appointment can easily Read more about How To Stop Business Travel Damaging Your Health[…]

Why you don’t need to change your workout routine when travelling

Despite the range of travel workouts and hotels offering fitness facilities, until now there has been no solution to the havoc travelling wreaks on your exercise routine. This article explains how TrainAway helps fitness enthusiasts find gyms and the facilities they need wherever they are in the world. If you’re a serious gym-goer with a Read more about Why you don’t need to change your workout routine when travelling[…]