The current situation presents many challenges, as we adjust to life at home. For active people, this can be a huge challenge, especially if you care about keeping up your fitness routine and staying healthy during these uncertain times. But if your gym is closed at the moment, you have to get creative about ways Read more about The 10 Best Home Cardio Machines[…]
These are tough times for fitness enthusiasts, with gyms closing around the world. At TrainAway we suspended sales on our platform some time ago. We are now getting used to new reality of training, involving other forms of activity. This is a crucial time for both the fitness and travel industries, and, positioned as TrainAway Read more about How is Covid-19 affecting your future fitness plans?[…]
Cecilie Lind is one of Europe’s most inspirational trainers, so it’s no wonder she’s achieved so much popularity and respect throughout the fitness world. In this article she offers her advice on making your workouts as enjoyable as possible, which she sees as the key to keeping your training regime and make working out an Read more about Cecilie Lind: How to make your workouts playful – and make them last[…]
Morning workouts always seem like a good idea when you’re planning. Get up early, get to the gym, get home. You’ll have done an hour of exercise before anyone else is even awake. And you can spend the evening relaxing, knowing you went to the gym that morning. That’s the idea, anyway. What people realize Read more about Do Morning Workouts Lead to Better Results?[…]
The eternal question. Should you work out on vacation, or should you take a break? Your doctor will always advise occasional breaks from exercise, to give your body a break. But research shows this may affect your long term fitness goals. If you don’t work out on vacation, you may find yourself having to work Read more about What Happens If You Don’t Work Out On Vacation?[…]
A growing number of travelers are looking for holiday workouts to balance a higher calorie intake when away. This article discusses vacation weight gain and potential remedies. It’s no secret that you put weight on when you’re on holiday. But researchers from Cornell University have gone one step further and actually tried to quantify this Read more about Vacation Weight Gain: Why holiday workouts are so important[…]
Despite the range of travel workouts and hotels offering fitness facilities, until now there has been no solution to the havoc travelling wreaks on your exercise routine. This article explains how TrainAway helps fitness enthusiasts find gyms and the facilities they need wherever they are in the world. If you’re a serious gym-goer with a Read more about Why you don’t need to change your workout routine when travelling[…]
Maybe you were planning on only working up a sweat between the sheets this Valentine’s Day – but we say, what better place than the gym to bond with your partner and celebrate the strength of your relationship? Get a great workout routine you can do with your loved one this Valentine’s Day from TrainAway.